5 doctors weighed in:

I've been working in a night shift for more than 2 years .Now I always feel tired and weak eventhough I have sleep enough. What should I do?

5 doctors weighed in
Dr. William Walsh
Addiction Medicine
3 doctors agree

In brief: Shift work syndrome

Night workers often get poor sleep during the day and often have chronic fatigue after a short while doing it.
Minimizing light exposure during the day and using medical lamps (used for seasonal affective disorder) can help in setting your physiologic clock - but often nothing works other than switching to a more normal shift.

In brief: Shift work syndrome

Night workers often get poor sleep during the day and often have chronic fatigue after a short while doing it.
Minimizing light exposure during the day and using medical lamps (used for seasonal affective disorder) can help in setting your physiologic clock - but often nothing works other than switching to a more normal shift.
Dr. William Walsh
Dr. William Walsh
Thank
Dr. Vasu Brown
Wound care
1 doctor agrees

In brief: Melatonin

Take liquid melatonin from qnlabs upto 7 drops when you go to sleep and the time you stay up use adaptogen like adhs (vasopressin) will reset you biorhythm and make you feel normal.

In brief: Melatonin

Take liquid melatonin from qnlabs upto 7 drops when you go to sleep and the time you stay up use adaptogen like adhs (vasopressin) will reset you biorhythm and make you feel normal.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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Dr. Arnon Rubin
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