6 doctors weighed in:
What natural remedies can I use for insomnia problems?
6 doctors weighed in

Dr. Francine Yep
Family Medicine
4 doctors agree
In brief: Good Night Room
Make sure your room's sleep friendly: dark, not noisy, no glowing lights by your bed (charging phones, computerss).
No caffeine, even in the morning. No electronics 1 hr before bed. Some remedies: melatonin, valerian root, chamomile tea, l-tryptophan (if not taking ssris), over the counter antihistamines like generic chlortrimeton or benadryl (diphenhydramine). Most of all, check out the cause of your insomnia.

In brief: Good Night Room
Make sure your room's sleep friendly: dark, not noisy, no glowing lights by your bed (charging phones, computerss).
No caffeine, even in the morning. No electronics 1 hr before bed. Some remedies: melatonin, valerian root, chamomile tea, l-tryptophan (if not taking ssris), over the counter antihistamines like generic chlortrimeton or benadryl (diphenhydramine). Most of all, check out the cause of your insomnia.
Dr. Francine Yep
Dr. Francine Yep
Thank
Dr. Gutti Rao
Internal Medicine - Hospital-based practice
1 doctor agrees
In brief: Good sleep habits
Sleep habits: try to have regular routine, sleep at the same time.
Exercise or walking in evening should help a lot. Avoid day time naps. Keep away from stimulants such as coffee etc.

In brief: Good sleep habits
Sleep habits: try to have regular routine, sleep at the same time.
Exercise or walking in evening should help a lot. Avoid day time naps. Keep away from stimulants such as coffee etc.
Dr. Gutti Rao
Dr. Gutti Rao
Thank
Dr. Vasu Brown
Wound care
In brief: Glutamine
Take l-glutamine 1000 mg at night.
The other products that work melatonin, vhp by biotics, tranquinol by qnlabs.

In brief: Glutamine
Take l-glutamine 1000 mg at night.
The other products that work melatonin, vhp by biotics, tranquinol by qnlabs.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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