7 doctors weighed in:
Is heat or cold better to treat sore muscles?
7 doctors weighed in

Dr. Steven Arbit
Physical & Rehabilitation Medicine
3 doctors agree
In brief: Cold
In general icing is better then heat for muscle soreness.

In brief: Cold
In general icing is better then heat for muscle soreness.
Dr. Steven Arbit
Dr. Steven Arbit
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Dr. Francine Yep
Family Medicine
2 doctors agree
In brief: Cold 1st week
During your first week of injury, cold's better. After your first week, you pick which feels better for you: cold or hot.

In brief: Cold 1st week
During your first week of injury, cold's better. After your first week, you pick which feels better for you: cold or hot.
Dr. Francine Yep
Dr. Francine Yep
Thank
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Dr. Warren Strudwick
Board Certified, Sports Medicine
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