5 doctors weighed in:
Wuts the fastest way to lose weight?
5 doctors weighed in

Dr. Heidi Fowler
Psychiatry
3 doctors agree
In brief: Fastest isn't Best.
Eat healthfully.
Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

In brief: Fastest isn't Best.
Eat healthfully.
Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Vasu Brown
Wound care
In brief: Control-iT
Control-it by biotics is a great program for weightless.
The other programs that are good - p90x, first line therapy, gombbs diet to name a few.

In brief: Control-iT
Control-it by biotics is a great program for weightless.
The other programs that are good - p90x, first line therapy, gombbs diet to name a few.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Read more answers from doctors