What is the best thing to do for menapausel hot flashes?

There are a few options... There are a variety of options available to assist women with managing the myriad amount symptoms associated with the climacteric. Hot flushes are one of the most common--and potentially challenging--consequences of the perimenopause and menopause to manage. Since there are many presentations & degrees of hot flushes that a woman may experience, treatment modalities range from botanical to pharmaceutical in nature. I would recommend that a patient who's life is being adversely affected by hot flushes, sit down with her gynecologist and review her medical history, symptoms and develop a treatment plan.
Some natural options. Black cohosh is an herb which may be beneficial for hot flashes, but which should be avoided if there is liver illness. The lignans in flaxseed and flaxseed oil may help night sweats/ to obtain the most benefit from flaxseed oil, it should be cold grinded. The plant Estrogens in red clover may be helpful with mild menopausal symptoms but may be contraindicated in a woman with either breast >>.