What foods help high blood pressure?

Wholesome food. Wholesome plant based food such as whole grains, beans, variety of fruit and vegetables as well as reducing salt intake helps blood pressure. Please google dash diet for hypertension for more information.
Avoid salt. Food with high salt will increase the blood pressure on many patients. It is particularly more common on african americans. High potassium diet might reduce blood pressure like fruits and vegetables.

Related Questions

What food for high blood pressure?

Avoid salt. Best to avoid salt in your food/meals as a good first attempt at lowering your blood pressure. Learn to read nutrition labels and search for "sodium" which you should keep less than 2, 000mg/d. Also look for foods high in potassium and magnesium (rather than sodium) as some studies suggest that higher levels of both are associated w/better outcomes. This usually entails eating lots of fruits & vegg. Read more...
Food for HTN. Great question: low salt, low saturated fat, low cholesterol, 8 servings of colored fruit and vegetables daily, pomegranates, tomato, kiwi, spinach, kale, low animal protein (4 - 5 oz per day of meat, fish, poultry only). Don't smoke. Drink 3 liters fluid per day. Minimize caffeine. Look up DASH Diet. Eliminate NSAIDs. They cause salt retention. Read more...

What foods could lower high blood pressure?

Fewer foods. If you're overweight, losing weight, ie eating less food, will lower your blood pressure. Avoiding excess sodium chloride (table salt) will also lower bp. There aren't any effective foods that will actively lower your BP - it's all about what you don't eat. Read more...

What food is best to lower high blood pressure?

A few things to... Keeping ideal body weight, eat healthy/no added salt, aerobic exercise regularly 4-5x/wk, reduce daily stresses, sleep well, and don't smoke etc..These are so called modifiable risk factor--you can't change genetic. Look up the dash-diet regimen (google it). Treat medical condition (chol, diabetes etc) well.If these fail to adequately lower your BP to less than 140/90, consult your doc..Good luck. Read more...
Healthy foods. A combination diet rich in fruits, vegetables, legumes, and low-fat dairy products and low in snacks, sweets, meats, and saturated and total fat are the best foods to lower high blood pressure. This is also known as the "DASH diet". Best wishes. Read more...
Food for HTN. Great question: low salt, low saturated fat, low cholesterol, 8 servings of colored fruit and vegetables daily, pomegranates, tomato, kiwi, spinach, kale, melons, peaches, low bread, low sauce, low animal protein (4 - 5 oz per day of meat, fish, poultry only). Don't smoke. Drink 3 liters fluid per day. Minimize caffeine. Look up DASH Diet. Read more...

What kind of food can lower high blood pressure?

Food for HTN. Great question: optimal diet is DASH Diet: low salt, low saturated fat, low cholesterol, 8 servings of colored fruit and vegetables daily, pomegranates, tomato, kiwi, spinach, kale, whole grains and low animal protein (4 - 5 oz per day of very lean meat, fish, poultry only). Don't smoke. Drink 3 liters fluid per day. Minimize caffeine. Look up DASH Diet. Read more...

Food recommended for high blood pressure person..

Lower sodium. You'd want to lower your sodium intake, and increase your potassium. You can do the first part by eliminating processed foods as much as possible, because those often have lots of sodium in them. Read the labels of soups & frozen foods! high potassium foods include all leafy greens like spinach & kale; baked potato w/skin on; white beans; winter squash; bananas, dried apricots, nuts, etc, . Read more...
Hi bp and diet. Diet influences BP hugely. Eat low salt foods only. Low saturated fats are beneficial also. Eat 85% fruit and vegetable and grain foods. Minimize sugars and simple carbs. Look into the "DASH Diet" -- it is terrific. So is "Mediterranean Diet". Read more...

What foods should I avoid if I have high blood pressure?

If it tastes good? If it tastes good it is probably salt and fat laden and not good for anything other than your palate. Combine a diet rich in fruits and vegetables with exercise and that formula works to keep your blood pressure down. Read more...