What helps when you have trouble falling asleep?

Several things. Depends on the nature and cause of the insomnia. If this is new and related to a stressfull event, it will get better with the resolution of the stress. If it is chronic, you need to see a sleep specialist, keep a sleep diary, and determine if behavioral therapy, cognitive therapy, or sleeping pills are appropriate.
Sleep Hygiene. Proper habits at bedtime include avoidance of stimulants ie: caffeine, alcohol, exercise and anxiety. Darkening the room, keeping a cool temperature, sound free with a comfortable bed to go to sleep. Diet: foods/drinks such as milk, turkey rich in melatonin and l-trytophan. Avoidance of television, computer, phone and other distractions. Sometimes sleep aids are advised such as benedryl or ambien (zolpidem).
Use good sleep. Hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent.

Related Questions

What helps if you have trouble falling asleep?

Depends. Depends wht is the cause of it. Mostly psychophysiologic, might psych evaluation cut caffeine medical problems like hyperthyroid ned to be ruled out pain should be managed exercise 3-4 hours before sleep helpful combination of milk/banana and honey has tryptophan also helpful short cours of sleep medication can be considered meditation/breathing exercise also helpful.
Good sleep hygiene. 1.Keep regular bed ; waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Bedroom is only for sleep ; sex. No work materials, computers, ; tv in room. 5. Finish eating at least 2-3 hr.

I have trouble falling asleep, what to do?

Depends. Did you USED TO sleep well? If so, what in your life has changed? If you haven't slept well your whole adult life, some basic tips: Make sure room is dark enough Bedroom should be for sleep (and sex) only If it's not quiet, consider white noise like fan If your mattress if old/lumpy, consider investing in a new one WHAT ARE YOU THINKING ABOUT? Can you put your thoughts away? Try meditation, yoga.
Sleep hygiene is. Important. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.

What should I do if I have trouble falling asleep?

Initial insomnia. What you have is referred to as initial insomnia. It is where you have difficulty falling asleep. Simple everyday worries can cause this problem as can psychiatric conditions such as generalized anxiety disorder and depression. Practice sleep hygiene. Please see anyone of dr. Heidi fowlers excellent reviews of this topic on this healthtap website. If this becomes persistent see a sleep psychologist first and try cbt or over-the-counter melatonin taken approximately two hours before desired sleep time. If it becomes chronic see a sleep disorder specialist or a psychiatrist. Best wishes.

True. I have trouble falling asleep. Staying asleep I'm fine.?

Mild insomnia. Many causes of delayed sleep latency and a common one is restless leg syndrome, but medications, alcohol, recreational drugs, emotional stress, could all contribute. Although Melatonin may assist you, would not recommend prescription sleep aides based on your comments. Discuss further with your doctor.
Insomnia, Anxiety. “trouble falling asleep” indicates many thoughts going through your mind with feelings of worry and difficulty relaxing. Let Wise Person within you reflect Stresses with causing insomnia. Consider: Avoid •Alcohol •OTC Sleep aids Exercise or Yoga in the evening Before sleeping, •Close that day’s Chapter in Book of Life •Visual imagery of National Parks •Breathing Relaxation •Therapy.

What should I do if I have trouble falling asleep and staying asleep?

Identify reasons. If you can identify why you have trouble sleeping (anxiety, pain, etc.) then you correct the problem. I'd encourage you to read about proper sleep hygiene and keep a 2 week sleep diary. Examples are online that you can google.
Talk to your doctor. Talk about this with your doctor. This can be a sign or depression and many other things.
Sleep Hygiene is Key. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.

I have trouble falling asleep and staying asleep, and also back pains. Is this related?

Sleep. Sleep apnea, restless legs, plms, etc can cause trouble falling and staying asleep they can also contribute to genralized body ache and inflammation by increasing inflammatory markers in the blood, crp. Interluekins etc. Back ache could be related or independent related to posture, weight, mattress etc please get a sleep study done.
It's always possible. To be kept awake by pain. Possible causes of insomnia include: poor sleep hygiene, Traveling with change in time zones, chronic pain, frequent night-time urination, problems breathing, Shift work, anxiety disorders (esp. PTSD), Depression, bipolar disorder, stress, medications (i.e. stimulants), caffeine, alcohol, eating large amts before bed, aging, restless leg syndrome, sleep apnea, etc.

I have trouble falling asleep at night. Is there any way to solve this problem naturally without pills?

CBT. Numerous research studies have shown that cognitive/behavioral therapy (cbt) is more effective than medication for treatment of chronic insomnia. I recommend "no more sleepless nights" by p. Hauri, pH. D. Start with my handout at sleepdoctor. Com/handouts - click on rules and principles for insomniacs. Good luck.
Sleep Hygiene is Key. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.

I have trouble falling asleep and staying asleep what can I do to help without having to take medication?

Sleep hygiene is key. 1.Keep regular bed & wakening time (even weekends). Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfy mattress & pillows. 4. Bedroom only for sleep & sex. Put work materials, computers, & TVs in another room. 5. Finish eating at least 2-3 hrs prior to bed.
Sleepless. Your question was cut off, but it seems that you have primary insomnia, assuming that you don't drink alcohol or use drugs, and that the problem has been there for a while. Recommend the sleep hygiene techniques (google that sentence & you get details), & if that fails, try low dose melatonin, & if that fails, see your pcp for other alternatives.