How do I lose belly fat?

Eat less; do sit-ups. To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing).
Agree w Dr. Kwok. There is no such thing as spot fat loss. You need to lose weight in general & a certain amt. Of that will be abdominal fat. Eat healthfully, be physically active & insure sure that calories burned exceed calories consumed. To tighten abdominal muscles do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & the “bicycling” exercise on your back.

Related Questions

How do I lose belly fat?

Lose weight. Some women mostly store fat on butt and thighs, some on belly; others all over. Lose weight (fat) and things get smaller (just not as much as you may like). Inadequate protein, iron intake, excess in total calories in, relative excess in carbohydrate calories in (especially simple sugars), and alcohol intake all play a role. Inadequate calorie spending, i.e. Activity, if not exercise, is key. Read more...
Nutrient dense foods. Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). Read more...

How do I lose belly fat fast?

Check out this link. Best of luck and happy holidays! http://www.M.Webmd.Com/diet/features/the-truth-about-belly-fat. Read more...
Spot fat loss does . Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. Read more...

How do I lose belly fat if I'm already skinny?

By definition. If you have belly fat, you're not skinny. It depends upon the number of calories burned up that you don;t eat, not the type of exercise. It';s 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place. Read more...
If you are not in a. Position to lose weight that is difficulty. How about toning your abdomen? For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic >. Read more...

How do I lose belly fat. I'm happy with my thickness. I just want to lose the belly and fat around my mid section. And maybe alil on my thighs.?

Weight loss. You can't spot reduce fat, so there is no way (besides surgical liposuction) to target specific areas for weight loss. The best option is a healthy diet and regular exercise to lose weight and as the pounds come off you'll notice a difference in those areas of concern. Read more...

How do I lose belly fat after my pregnancy?

Exercise. Regular exercise including situps will help. If you are able to lose enough weight to get back to your prepregnancy weight, you will likely have lost most of the belly fat. Read more...
Tighten Up. For flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). Read more...

How do I lose belly fat within a week I just got off the Depo-Provera shot in lost 4.5 pounds with the help of wii fit for a hour twice a day but im not losing any stomach I also have not had a bm in like 2 weeks and also haven't had a cycle in 5 years du

It . It sounds like you are doing a good job with exercising. Using the wii is a great idea. Abdominal fatty tissue is very frustrating for many people. It also gets harder to lose in that area after we have children, and when our hormones are fluctuating. Things that can help: 1. Drink plenty of cold water during the day 2. The higher fiber diet, the better (this will also help with your bowel movement issue) 3. Walk as much as you can every day losing weight is very difficult, but it sounds like you are doing everything right. Slow steady progress will help you. "spot exercises" for the abdomen unfortunately will not help; it takes overall body weight loss to affect the abdomen. But remember, don't be too hard on yourself, and just keep gradually working on this. The main goal is good health. Read more...
LOOSE BELLY FAT NOW. The only one thing that makes people loose belly fat so fast is liposuction. The symptoms of obesity, constipation and no period could be a coinsedence and from the deot hormone, but also could be another thing like hypothyroid for example. I suggest you visit your doctor asap and have him/her take a look at you. Read more...

How do I lose my belly fat fast? Which type of exercises should I do?

No one size. Fits all, in regards to ideal exercise(s). Really the most important things are two fold. For weight loss, while exercise has some many benefits, weight loss is best controlled by caloric restriction. Exercise can further help calorie control but your diet is key. Beyond that, the best type of exercise - particularly when you are starting out - are the type that you will consistently complete! Read more...

Having had 2 bikini c-sections, 1 cystectomy (bikini) and 1 abdominal c-section (10 years ago), how do I lose the lower belly fat?

If only that easy... Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal) ; consistency. Read more...
Lose Stubborn Fat. Coolsculpting is a non-surgical body shaping procedure that is ideal for those small bulges of fat that do not go away with diet or exercise. We use coolsculpting to treat many ladies who have given birth and want to lost their post-baby belly with excellent results. Read more...