3 doctors weighed in:
What should I do to lose weight I use to be 145 pounds and now I am 182 what should I do?
3 doctors weighed in

Dr. Daniel Konold
Family Medicine
1 doctor agrees
In brief: Diet/exercise
Weight loss is a numbers game.
You have to expend more calories than you consume. Eat less/exercise more.

In brief: Diet/exercise
Weight loss is a numbers game.
You have to expend more calories than you consume. Eat less/exercise more.
Dr. Daniel Konold
Dr. Daniel Konold
Thank
Dr. Emil Shakov
Aesthetic Medicine
In brief: Many ways
Start simple with 20 minutes a day exercise, low glycemic index carbs, 1 oz water per kg and decrease daily calories by 500 for each one pound you want to lose per week.

In brief: Many ways
Start simple with 20 minutes a day exercise, low glycemic index carbs, 1 oz water per kg and decrease daily calories by 500 for each one pound you want to lose per week.
Dr. Emil Shakov
Dr. Emil Shakov
Thank
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