4 doctors weighed in:

Very effective diet foods are..?

4 doctors weighed in
Dr. Robert Kwok
Pediatrics
2 doctors agree

In brief: Avoid refined carbs

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

In brief: Avoid refined carbs

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
Dr. Nikolaos Zacharias
Obstetrics & Gynecology - Maternal Fetal Medicine

In brief: Fruits, salads, nuts

The most important piece of the puzzle is to decrease your caloric intake.
Eating less will assure you lose weight.

In brief: Fruits, salads, nuts

The most important piece of the puzzle is to decrease your caloric intake.
Eating less will assure you lose weight.
Dr. Nikolaos Zacharias
Dr. Nikolaos Zacharias
Thank
Dr. Anthony Filly
Radiology

In brief: See below

A good book to get is the primal blueprint.
It will teach you what you need to know. Teaches fundamentals of good but delicious diet and fun but not time consuming exercise.

In brief: See below

A good book to get is the primal blueprint.
It will teach you what you need to know. Teaches fundamentals of good but delicious diet and fun but not time consuming exercise.
Dr. Anthony Filly
Dr. Anthony Filly
Thank
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