Whats a good way to control anxiety?

Anxiety remedies. Anxiety has many forms as well. The form often dictates the treatment. Are you a worrywart? Do you have repeated thoughts that you cannot manageably put out of your mind? Superstitions, habits or rituals you perform over and over to the distress of yourself and others. Do you have rapidly escalating symptoms with a sense of impending doom? Have you been hurt, traumatized, or abused? Situational?
Finding out why!!! Anxiety is a symptom to medications, medical issues, environment, psychological but not limited to.