How to avoid masturbating?

Other motivation. Assuming it is causing a disruption to your social / work / other activites--you have to force yourself at first to go and do something else--be active, do homework / housework / work-work, etc. If only occasional, there is no significant downside, you just must work the moderation aspect of it.
Why do you ask? Especially at your age, it's basically not possible for you not to enjoy your body and relieve the pressure from time to time. If you've tried "heroic abstinence", you've probably discovered that within a few days, you can't even get to sleep or focus on your work. It's healthy and part of growing into adult life. If you've obsessed with erotica and missing out on life, get with your doctor.

Related Questions

I masturbate every week. How to avoid from masturbation?

Change your focus. If you will substitute the term sex for the pejorative term masterbation you will understand how this effects your body/life. It is only the indoctrination you have to say its bad, which is a false assessment, which drives the idea.It is a normal part of human sexuality & a side effect of the intense inborn drive to reproduce. Live your life without worrying about it. Read more...

How can we avoid from masturbate?

Many do so regularly. Self-exploration is a part of human development and the discovery of self-pleasure often lead to repeating such acts at times, a very very common part of being alive and well. With satisfied relationship, this will reduce such drive/act, but intermittent self-pleasure should cause you no harm and should not have to stop. If excessive, then talk to your doc. Otherwise, enjoy being 22...Good luck. Read more...

How to avoid overmasturbation. I masturbate 2 times a day and can't keep off thinking about girls?

No such Diagnosis. There is no such diagnosis. Physicians do not have anything to say about when, how, or with whom you have sex. Masturbation is a normal, natural, and common part of the human experience. All men you know masturbate or have masturbated. As you grow up you will get other things to think about like your job and your education. But, your libido is natural and part of what makes you a man. Read more...