2 doctors weighed in:

Frozen shoulder remedies?

2 doctors weighed in
Dr. Audie Rolnick
Orthopedic Surgery

In brief: PT

Usually extensive rehab.
Also can do cortisone injection to help with inflammation. Sometimes need surgery if all else fails. Be diligent with exercises.

In brief: PT

Usually extensive rehab.
Also can do cortisone injection to help with inflammation. Sometimes need surgery if all else fails. Be diligent with exercises.
Dr. Audie Rolnick
Dr. Audie Rolnick
Thank
Dr. Andrew DeGruccio
Orthopedic Surgery

In brief: Stretching

Reach over head and lean arm and hand against the wall, then lean in with body weight until you can get your armpit and face against the wall.
Do this facing the wall and sideways to the wall. Stretch arm across body and use other had to pull. Hold all stretches for 20 seconds and relax into the stretch. Grab door jam with hand with elbow to side, and rotate body.

In brief: Stretching

Reach over head and lean arm and hand against the wall, then lean in with body weight until you can get your armpit and face against the wall.
Do this facing the wall and sideways to the wall. Stretch arm across body and use other had to pull. Hold all stretches for 20 seconds and relax into the stretch. Grab door jam with hand with elbow to side, and rotate body.
Dr. Andrew DeGruccio
Dr. Andrew DeGruccio
Thank
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