What are some exercises I can do to lose 'flubber' on my thighs?

Whole body . Unfortunately, it is impossible to decrease "flab" in just one area of the body. A good cardiovascular conditioning program, in addition to eating fewer calories, can help you lose fat throughout your body. In addition, you can do exercises to tone or build up the muscles in a particular region. Your primary doc can clear you to start exercise program, personal trainer help you set/reach goals .