2 doctors weighed in:

How to gain weight normally I m 20 yr old and weigh only 56 height 5'11"?

2 doctors weighed in
Holly Barth
General Practice
1 doctor agrees

In brief: Diet and muscle mass

To gain weight you have to consume more calories than you are burning.
Do not do this by eating lots of junk food. Make sure you are getting all of your essential nutrients. To increase muscle mass you can do weight lifting and other similar exercises.

In brief: Diet and muscle mass

To gain weight you have to consume more calories than you are burning.
Do not do this by eating lots of junk food. Make sure you are getting all of your essential nutrients. To increase muscle mass you can do weight lifting and other similar exercises.
Holly Barth
Holly Barth
Answer assisted by Holly Barth, Medical Student
Thank
Get help from a real doctor now
Dr. Steven Seres
Board Certified,
17 years in practice
497K people helped
Continue
108,000 doctors available
Read more answers from doctors