2 doctors weighed in:

Pls suggest cognitive therapy exercises to practice at home. I have mild OCD . Cannot see a doc becos of socialstigma here in india. Pls help. Trapped?

2 doctors weighed in
Dr. Randy Baker
Holistic Medicine

In brief: Good books and...

This is not my greatest area of expertise but there are many online resources & good books like http://www.
Cherrypedrick.Com/ocdworkbook/, http://www.Ocfoundation.Org/eo_selferp.Aspx & http://ocd.About.Com/od/treatment/a/relaxation_ocd.Htm homeopathy can be very helpful for treating ocd and seeing a good homeopath for your overall health should be without stigma.

In brief: Good books and...

This is not my greatest area of expertise but there are many online resources & good books like http://www.
Cherrypedrick.Com/ocdworkbook/, http://www.Ocfoundation.Org/eo_selferp.Aspx & http://ocd.About.Com/od/treatment/a/relaxation_ocd.Htm homeopathy can be very helpful for treating ocd and seeing a good homeopath for your overall health should be without stigma.
Thank
2 comments
Dr. Charles Barnhart
Try this: http://anxieties.com/ And also try not succumbing to social pressures and norms. The fear of stigma or rejection isn't worth the consequence. There are plenty of psychiatrists in India.
Dr. Randy Baker
Appreciate your wise input Dr. Barnhart!
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