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Suggest some common foods to eat to be energized and revitalized all day. Foods made of common fruits and veggies, milk, etc. In a tropical country.

1 doctor weighed in
Dr. Erik Borncamp
Wound care

In brief: Lighter fare

Generally when you eat something high in fat you body goes into a "rest and digest" mode which may make you feel sluggish, tired.
Likewise, a large consumption of simple carbohydrates may lead to a reactive hypoglycemia making you feel shaky, cranky. Eating healthy, lean proteins, complex carbs, healthy fats in moderate amounts will help you avoid those responses yet still power your activities.

In brief: Lighter fare

Generally when you eat something high in fat you body goes into a "rest and digest" mode which may make you feel sluggish, tired.
Likewise, a large consumption of simple carbohydrates may lead to a reactive hypoglycemia making you feel shaky, cranky. Eating healthy, lean proteins, complex carbs, healthy fats in moderate amounts will help you avoid those responses yet still power your activities.
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