Can someone suggest sam excersises whic are good for spasp in legs? I have ms, .

Good stretching exce. Good stretching exercise involving upper and lower extremities.
Useful approaches. Many medications do help and BOTOX may be useful. Would suggest seeing a physical therapist and learn approaches and exercises. Also, critical is use of potent medication to control your disease, such as Gilenya or Tysabri (natalizumab). Vitamin D-3 supplements are also advised.