11 doctors weighed in:

What kind of food I should eat to lose weight?

11 doctors weighed in
Dr. Pam Yoder
Obstetrics & Gynecology - Maternal Fetal Medicine
3 doctors agree

In brief: Tips 4 my Followers

I created not only an answer to this but also a health guide with dozens of answers.
Those are temporarily off this site. However, i will be posting more here and on pinterest. Thanks for your patience. Bon appetit!

In brief: Tips 4 my Followers

I created not only an answer to this but also a health guide with dozens of answers.
Those are temporarily off this site. However, i will be posting more here and on pinterest. Thanks for your patience. Bon appetit!
Dr. Pam Yoder
Dr. Pam Yoder
Thank
Dr. Adarsh Gupta
Family Medicine
2 doctors agree

In brief: Low calorie

The entire diet industry is based on simple principle of calorie balance.
You either control calorie intake with diet or burn calories with ultimate effect of negative calories to lose weight. With this in mind, all you have to focus on low calorie foods. If you choose low calorie options that you like, there is higher chance that it will last longer.

In brief: Low calorie

The entire diet industry is based on simple principle of calorie balance.
You either control calorie intake with diet or burn calories with ultimate effect of negative calories to lose weight. With this in mind, all you have to focus on low calorie foods. If you choose low calorie options that you like, there is higher chance that it will last longer.
Dr. Adarsh Gupta
Dr. Adarsh Gupta
Thank
Dr. Robert Kwok
Pediatrics
2 doctors agree

In brief: Low calorie foods

Helpful weight loss diets include natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.

In brief: Low calorie foods

Helpful weight loss diets include natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
Dr. Randy Baker
Holistic Medicine

In brief: It varies

We are all genetically unique so there is no single diet perfect for everyone.
But most people will lose weight by minimizing high-glycemic foods like grains, sugar & potatoes (see http://www.Glycemicindex.Com/) & avoiding fried/fatty foods. Emphasize vegetables & fruits, beans, organically raised eggs & meats & wild seafood. Dairy, nuts seeds & whole grains can be eaten in moderation.

In brief: It varies

We are all genetically unique so there is no single diet perfect for everyone.
But most people will lose weight by minimizing high-glycemic foods like grains, sugar & potatoes (see http://www.Glycemicindex.Com/) & avoiding fried/fatty foods. Emphasize vegetables & fruits, beans, organically raised eggs & meats & wild seafood. Dairy, nuts seeds & whole grains can be eaten in moderation.
Dr. Randy Baker
Dr. Randy Baker
Thank
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