1 doctor weighed in:

Are b-complex vitamins capsules safe to take?

1 doctor weighed in
Dr. Steven Charlap
Holistic Medicine

In brief: Depends

Although b vitamins are water soluble, which means you don't store them, excessive amounts are not recommended.
Instead eat green, cruciferous vegetables and wild fish like salmon to get all the b vitamins you need.

In brief: Depends

Although b vitamins are water soluble, which means you don't store them, excessive amounts are not recommended.
Instead eat green, cruciferous vegetables and wild fish like salmon to get all the b vitamins you need.
Dr. Steven Charlap
Dr. Steven Charlap
Thank
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