4 doctors weighed in:

How can I reduce bad cholesterol?

4 doctors weighed in
Dr. Howard Rubin
Internal Medicine - Cardiology
1 doctor agrees

In brief: Reducing LDL

Mediterranean diet, weight loss, exercise, cut out prepared foods, more vegetables and fruits.

In brief: Reducing LDL

Mediterranean diet, weight loss, exercise, cut out prepared foods, more vegetables and fruits.
Dr. Howard Rubin
Dr. Howard Rubin
Thank
Dr. Milton Alvis Jr
Preventive Medicine

In brief: Cholesterol=Not Bad,

but having other than low concentrations of Low Density Lipoprotein particles, LDL-P, is unhealthy, drives artery disease, as 1st published 1950: https://goo.
gl/QMpZiI Carbohydrate foods & obesity drive LDL-P up, Hi-Saturated fat foods do not (despite Ancel Keys http://goo.gl/xWUg3r & US *.gov promotion https://goo.gl/JJtM3y. Study LCHF, DietDoctor.com & http://goo.gl/k8x9LF for better insight.

In brief: Cholesterol=Not Bad,

but having other than low concentrations of Low Density Lipoprotein particles, LDL-P, is unhealthy, drives artery disease, as 1st published 1950: https://goo.
gl/QMpZiI Carbohydrate foods & obesity drive LDL-P up, Hi-Saturated fat foods do not (despite Ancel Keys http://goo.gl/xWUg3r & US *.gov promotion https://goo.gl/JJtM3y. Study LCHF, DietDoctor.com & http://goo.gl/k8x9LF for better insight.
Dr. Milton Alvis Jr
Dr. Milton Alvis Jr
Thank
Dr. Rodney Samaan
Internal Medicine - Cardiology

In brief: Lots of fiber

Fiber works, also avoid foods w lots of starch and sugar.
Can try fish oil. Dha-epa 720 on drsamaan.Meta-ehealth.Com.

In brief: Lots of fiber

Fiber works, also avoid foods w lots of starch and sugar.
Can try fish oil. Dha-epa 720 on drsamaan.Meta-ehealth.Com.
Dr. Rodney Samaan
Dr. Rodney Samaan
Thank
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