12 doctors weighed in:
What are the consequences of sleeping late and not enough sleep?
12 doctors weighed in

Dr. Vasu Brown
Wound care
6 doctors agree
In brief: Adrenal exhaustion
Adrenals need sleep to nourish - by depleting sleep can create chronic fatigue, lowered immunity, low gut serotonin with mood changes.

In brief: Adrenal exhaustion
Adrenals need sleep to nourish - by depleting sleep can create chronic fatigue, lowered immunity, low gut serotonin with mood changes.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Dr. Michelle Zetoony
Internal Medicine - Sleep Medicine
6 doctors agree
In brief: Inadequate sleep
Consequences can include weight gain, depressed mood, memory impairment, health problems (diabetes, hypertension, etc).
Poor quality of life and daytime sleepiness and fatigue.

In brief: Inadequate sleep
Consequences can include weight gain, depressed mood, memory impairment, health problems (diabetes, hypertension, etc).
Poor quality of life and daytime sleepiness and fatigue.
Dr. Michelle Zetoony
Dr. Michelle Zetoony
Thank
Dr. K. Olson
Psychiatry
5 doctors agree
In brief: So tired, tired
Sleep phase advance can make adaptation to daytime schedules difficult due to low energy, poorer concentration, and "not being on your game.
" optimal times to socialize are during the work day - to developing social contacts and dating would be compromised. This pattern prolonged can alter circadian rhythms with lapses into sleepiness during the day. If actual sleep deprivation occurs, watch out.

In brief: So tired, tired
Sleep phase advance can make adaptation to daytime schedules difficult due to low energy, poorer concentration, and "not being on your game.
" optimal times to socialize are during the work day - to developing social contacts and dating would be compromised. This pattern prolonged can alter circadian rhythms with lapses into sleepiness during the day. If actual sleep deprivation occurs, watch out.
Dr. K. Olson
Dr. K. Olson
Thank
Dr. Alan Ali
Psychiatry
In brief: Sleep deprivation
Refer to diagram.

In brief: Sleep deprivation
Refer to diagram.
Dr. Alan Ali
Dr. Alan Ali
Thank
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