4 doctors weighed in:

How can I lower my blood pressure?

4 doctors weighed in
Dr. Jason Campbell
Family Medicine
3 doctors agree

In brief: Several Ways

Blood pressure that is elevated called hypertension is a risk factor for heart disease and stroke as well as other organ damage - esp kidney and eyes as well.
Healthy diet with exercise can play a significant role as well as very affordable medications (many are only once daily). Recommendations today really encourage a goal of 120/80 or less for optimum risk reduction.

In brief: Several Ways

Blood pressure that is elevated called hypertension is a risk factor for heart disease and stroke as well as other organ damage - esp kidney and eyes as well.
Healthy diet with exercise can play a significant role as well as very affordable medications (many are only once daily). Recommendations today really encourage a goal of 120/80 or less for optimum risk reduction.
Dr. Jason Campbell
Dr. Jason Campbell
Thank
Dr. Vasu Brown
Wound care

In brief: Beta glucans

Shiitake, maitake, reishi, choriolous mushroom has beta glucans helps dilate blood vessels, anti- inflammatory products like bromelain, intenzyme helps reduce atherosclerosis, monounsaturated fats like sesame oil, borage, flax and olive oils, and glutamine to reset gut all helps normalize bp.

In brief: Beta glucans

Shiitake, maitake, reishi, choriolous mushroom has beta glucans helps dilate blood vessels, anti- inflammatory products like bromelain, intenzyme helps reduce atherosclerosis, monounsaturated fats like sesame oil, borage, flax and olive oils, and glutamine to reset gut all helps normalize bp.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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