1 doctor weighed in:

How i shall build my body?

1 doctor weighed in
Dr. Ed Friedlander
Pathology

In brief: Great idea

Fitness lifestyle.
Adequate protein and sensible diet avoiding the worst grease, sugar and salt. Make buddies with the gym crowd. Avoid steroids (folks who try them are sorry). Heavy resistance training with few reps at maximum weight. Ask your doctor if creatine and an electronic muscle stimulator are appropriate.

In brief: Great idea

Fitness lifestyle.
Adequate protein and sensible diet avoiding the worst grease, sugar and salt. Make buddies with the gym crowd. Avoid steroids (folks who try them are sorry). Heavy resistance training with few reps at maximum weight. Ask your doctor if creatine and an electronic muscle stimulator are appropriate.
Dr. Ed Friedlander
Dr. Ed Friedlander
Thank