9 doctors weighed in:

Hi what kind can I eat to lost weight?

9 doctors weighed in
Dr. Robert Kwok
Pediatrics
6 doctors agree

In brief: Low calorie foods

Helpful weight loss diets include natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.

In brief: Low calorie foods

Helpful weight loss diets include natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
Dr. Pedro Hernandez
Internal Medicine - Geriatrics
4 doctors agree

In brief: Lose weight plate.

Check this site, one of the more advanced and new even better than the goverment new plate.
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/.

In brief: Lose weight plate.

Check this site, one of the more advanced and new even better than the goverment new plate.
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/.
Dr. Pedro Hernandez
Dr. Pedro Hernandez
Thank
Dr. Arthur Heller
Internal Medicine - Gastroenterology
1 doctor agrees

In brief: Low cal, high water

Nutrient dense but not calorie dense foods.
Fruits, not juice. High fiber foods: beans, whole grains, veggies, fruits fill you up, without lots of calories. No refined grains; portion size counts, e.g. Bagel can count as 4-6 slices of bread. Dash diet (diet approaches to stop hypertension) is good; largely plant based, low fat, easy, tasty, effective. Oh yeah, don't forget to vigorously move.

In brief: Low cal, high water

Nutrient dense but not calorie dense foods.
Fruits, not juice. High fiber foods: beans, whole grains, veggies, fruits fill you up, without lots of calories. No refined grains; portion size counts, e.g. Bagel can count as 4-6 slices of bread. Dash diet (diet approaches to stop hypertension) is good; largely plant based, low fat, easy, tasty, effective. Oh yeah, don't forget to vigorously move.
Dr. Arthur Heller
Dr. Arthur Heller
Thank
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