Is it ok to take 10, 000iu of vitamin D3 and 2g of vitamin C everyday.?

Vitamins. I would not take these unless you are treating a documented deficiency of these vitamins by your doctor. Unless you have a true vitamin deficiency, they could be harmful or a waste of money.

Related Questions

I take vitamin c and vitamin d together for a while. Is it bad to take them together?

Not at all. Most adults need 5-8000 iu of D3 a day during fall and winter months to get adequate D. It is possible to get D from sun in spring & summer if you get enough sun. D is best absorbed with or after a meal. Vit C can be taken any time and it is totally safe to take C, D and all other vitamins together. If this was not safe then multivitamins would not be popular and beneficial! Read more...

I have been taking vitamin C and vitamin D together for a while. Is it bad? I take them everybody but sometimes I skip too.

It is ok. not a problem taking both vitamins at the same time each day. want to be careful with vitamin D as it is a fat-soluble vitamin and you can get too much of it. Most experts recommend 600-800 international units a day if your vitamin D levels are within normal limits. This can be checked easily by a blood test from your doctor. Vit C at 75mg a day for your age. Don't forget calcium 1000mg a day. . Read more...
Should be fine. Taking vitamin C is great for your immune system and connective tissue. Vitamin D also helps with your immune system, mood and many other things. There is no problem taking them together. Read more...
D+C together is ok. Vitamins can be taken together but like anything else you can take too much. Unless you have a known medical problem that requires more than the daily amount you do not need to exceed this amount. For a young person, 1000 mg of Vit. C and 1000 IU of vit. D3 would be enough. You will get the best benefit if you take the Vits. daily. Increasing Vit C around or with illness is helpful to immunity sys. Read more...
C AND D. There should be no interaction taking these together as long as they don't bother your stomach. It is easier on the stomach lining if you take these after eating. Read more...
Vitamin C. half-life is 12 hours. So, take a does in the morning and again in the evening. Peace and good health. Taking it along w/D is fine. Your doc can check your D level to help you determine how much to take. Many folks used 5K dailly. Read more...

My vitamin c and vitamin d both say to take with meals. What is the significance/reason of this? I've taken without meals plenty of times

Taking vitamins. w/food can help w/absorption of the vitamins into the body. It can also help buffer the vitamins so that they are not too harsh in the stomach, e.g., the acidic taste of vitamin C. Peace and good health. Read more...

If I already take multivitamins, is it safe to also take vitamin c and vitamin d? Not asking if it's necessary. Just asking if it is safe to take

Safe and wise. I advise my patients to take 500-2000 mg of Vitamin C 2x/day, though larger amounts are also safe (the only issue is more than 5-10,000 mg a day may cause loose stools). I advise adults take 5-8000 iu of Vit D3 a day in fall and winter, year-round if you don't get much sun in spring and summer. Too much D can be toxic but usually at doses of 40,000 iu/day or more. See http://tinyurl.com/2chkcer. Read more...

I have heard to take vitamin d and calcium supplement together. Is it really bad if I do not? Because I only take vitamin d with vitamin c.

Vitamin therapy. Vit D is a fat soluble vitamin so it is best absorbed with a high fat meal and levels seem to do better if taken with supper. Vit C is water soluble and therefore excreted if you take too much at one time. Taking both together would probably decrease absorption of both so should be taken at separate times. Calcium would be better absorbed taken with Vit C since it is an acid . Read more...

Is it really important to take vitamin d and calcium supplement together? What if you do not is it serious? But I take vitamin c and vitamin d together is this okay?

Vitamins combined in. all foods, beware of lots of nonsense promotions. If vitamin D3 concentrations are upper normal (crucial to enable both calcium absorption from food & the bone forming cells to form bone; & other issues) that rarely even need Ca beyond within food. Vitamin C very rarely of any value for people living in 1st world countries. Read more...

Is it safe to take vitamin C 1000 mg, cal-mag citrate, boswellia, vitamin d, and omega XL in the same day?

Possibly but... I assume so, but there a re many different types of distributors of different supplements and the industry is not well regulated. I would possibly consult with a nutritionist or a holistic/naturopathic practitioner. Read more...