6 doctors weighed in:
How can I get a better immune system?
6 doctors weighed in

Dr. Booth Wainscoat
Internal Medicine - Infectious Disease
5 doctors agree
In brief: Many things.
Almost everything you do everyday affects your immune system. Your diet, activity, sleep habits & how you deal with stress have a major impact on your immune system function.
There is no substitute for having excellent nutrition, daily exercise, proper sleep & effective stress management. Eliminate toxic habits like smoking & excess alcohol. Keep excellent control of chronic illness (ie. Diabetes).

In brief: Many things.
Almost everything you do everyday affects your immune system. Your diet, activity, sleep habits & how you deal with stress have a major impact on your immune system function.
There is no substitute for having excellent nutrition, daily exercise, proper sleep & effective stress management. Eliminate toxic habits like smoking & excess alcohol. Keep excellent control of chronic illness (ie. Diabetes).
Dr. Booth Wainscoat
Dr. Booth Wainscoat
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