Sorry, the only bad foods i can think of are poisons, toxic chemicals
I don't believe in any food being forbidden except a food that you are allergic to....Hives
, difficulty breathing
, etc. I give my patients a basic outline: 30-40% protein
, 30-40% complex carbs
--limiting refined starches -refined white bread- and 20% fat. Both protein and fat help us feel fuller. More on this subject....