3 doctors weighed in:

What is a good exercise for an adult with anteverted hips?

3 doctors weighed in
Dr. Lauren Elson
Physical & Rehabilitation Medicine
2 doctors agree

In brief: Strengthen/stretch

There are no exercises that will change your bony anatomy.
That being said, you can maximize your functional potential with gentle stretching and balanced strengthening. Strengthening of the deep core muscles and glutes and hip flexor/adductor stretching is useful. A physical therapist or personal trainer can help customize a program for you.

In brief: Strengthen/stretch

There are no exercises that will change your bony anatomy.
That being said, you can maximize your functional potential with gentle stretching and balanced strengthening. Strengthening of the deep core muscles and glutes and hip flexor/adductor stretching is useful. A physical therapist or personal trainer can help customize a program for you.
Dr. Lauren Elson
Dr. Lauren Elson
Thank
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