What is the suggested exercise for high blood pressure person?

Refer to answer. Blood pressure of above 130top#, and above 90 the lower# is high blood pressure.High BP must be treated. Once treated can do most sports. Recommend exercise for most is aerobic type .
Aerobic. Regular aerobic exercise, at least 3-4 times per week, that truly conditions the cardiovascular system is required. This means maintaining target heart rates for at least 30-40 minutes at a time. The associated weight control and maintenance, improvement in Insulin metabolism, and better diet that accompanies a commitment to exercise programs may also help control elevated blood pressure.

Related Questions

How do diet/exercise control high blood pressure?

High blood pressure. Frequently high blood pressure is associated with being overweight or obese. In these individuals proper diet and exercise can bring about weight loss which in turn tends to normalize the blood pressure. Also some dietary factors e.g. Eating excess salt can elevate the blood pressure, so salt restriction can be of help. Read more...
Hypertension. In strengthens your cardiovascular system. Read more...

Is it ok to exercise with very high blood pressure?

Yes. Exercise can improve blood pressure if done regularly. But if you have high blood pressure you need it treated first as when you exercise your pressures will rise dramatcally.Treat blood preesure first then exercise and then determine with your physi ian what is the best for you as you improve. While exercise at wt loss are beneficial they do not replcace medications in the acute setting. Read more...

Given that if you exercise your blood pressure eventually goes down if you have a high blood pressure, but why?

Not exactlly. Shortly after exercise, BP falls as you cool down. This is because your blood vessels dilated with exercise as you open vascular beds in your muscles and your total peripheral resistance falls. This is a short term effect and has no long term benefit for controlling hbp . Read more...