2 doctors weighed in:

I am not very flexible. I am young (15) what's the best way to be more flexible ?

2 doctors weighed in
Dr. John Flores
Internal Medicine
1 doctor agrees

In brief: Stretching

I usually recommend a daily stretching program to improve flexibility and mobility of the joints.
This a great way to avoid injuries and prevent future pain problems. This is also a great way to start and end the day. I recommend "stretching" by bob anderson.

In brief: Stretching

I usually recommend a daily stretching program to improve flexibility and mobility of the joints.
This a great way to avoid injuries and prevent future pain problems. This is also a great way to start and end the day. I recommend "stretching" by bob anderson.
Dr. John Flores
Dr. John Flores
Thank