Is there an alternative for anger management?

Assesment. Proper assesment by psychiatrist sometime therapy with medication work best had to find underlying cause of anger sometime has mood component.
Sometimes. One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply ; slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for.