2 doctors weighed in:

Do you have any exercise tips and advice for someone who is overweight?

2 doctors weighed in
Dr. Calvin Weisberger
Internal Medicine - Cardiology
1 doctor agrees

In brief: Exercise

Mediterranean diet and an hour a day of aerobic exercise plus strength traing at least three days a week.
Important to find exercise you will do regularly rather than which exercise. Build intensity slowly, you are in for the long run and do not want injuries or burn out.

In brief: Exercise

Mediterranean diet and an hour a day of aerobic exercise plus strength traing at least three days a week.
Important to find exercise you will do regularly rather than which exercise. Build intensity slowly, you are in for the long run and do not want injuries or burn out.
Dr. Calvin Weisberger
Dr. Calvin Weisberger
Thank
Dr. John Michalski
Orthopedic Surgery

In brief: Weight

Work large muscle groups like quads and hams.

In brief: Weight

Work large muscle groups like quads and hams.
Dr. John Michalski
Dr. John Michalski
Thank
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