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Quick home remedies for cramps?

2 doctors weighed in
Dr. Daniel Royal
Holistic Medicine
1 doctor agrees

In brief: MAGNESIUM APSARTATE

Muscle cramps can usually be helped by magnesium and potassium complexed with aspartate, the Amino Acid that carries minerals into the cells.
There is also a homeopathic remedy, magnesium phosphorus, than can be take in low dose (3x to 30x) every 5-15 minutes sublingual until improved. For menstrual cramps, using a natural source of Progesterone to counter estrogen's stimulating effect.

In brief: MAGNESIUM APSARTATE

Muscle cramps can usually be helped by magnesium and potassium complexed with aspartate, the Amino Acid that carries minerals into the cells.
There is also a homeopathic remedy, magnesium phosphorus, than can be take in low dose (3x to 30x) every 5-15 minutes sublingual until improved. For menstrual cramps, using a natural source of Progesterone to counter estrogen's stimulating effect.
Dr. Daniel Royal
Dr. Daniel Royal
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