2 doctors weighed in:

I want to lose weight I have tried so many stuff what u think?

2 doctors weighed in
Holly Barth
General Practice

In brief: Diet and Exercise

The goal is to burn more calories than you consume.
Watch your diet; eliminate junk food and don't over-eat. Consider liquids as well; soda, alcohol, etc. Contains lots of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices!

In brief: Diet and Exercise

The goal is to burn more calories than you consume.
Watch your diet; eliminate junk food and don't over-eat. Consider liquids as well; soda, alcohol, etc. Contains lots of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices!
Holly Barth
Holly Barth
Answer assisted by Holly Barth, Medical Student
Thank
Dr. Vasu Brown
Wound care

In brief: Control-IT

Control-it program by biotics is very easy to do and a researched product - men lost 10-12 pounds per month women lost 6-8 pounds per month - if you like workout p90x is a great program.

In brief: Control-IT

Control-it program by biotics is very easy to do and a researched product - men lost 10-12 pounds per month women lost 6-8 pounds per month - if you like workout p90x is a great program.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Get help from a real doctor now
Dr. Adam Smith
Board Certified,
13 years in practice
383K people helped
Continue
108,000 doctors available
Read more answers from doctors