What is a good diet?

Mediterranean diet. A good diet really isn't a diet b/c diets are temporary. Instead, look to make a lifestyle change. With that said, recent randomized controlled trial demonstrated ability of mediterranean diet to prevent heart disease. Check out http://alvinblin.Blogspot.Com/2013/02/mediterranean-diet-prevents-heart.Html. Just remember that this needs to become a way of life. And don't forget to get/stay active.

Related Questions

What is a good diet?

Balanced diet. A diet rich in fresh vegetables, fruits and whole grains; low in saturated fats; no tobacco; no more than one drink a day, execersie at least 150 minutes/wk and eat only as much as is needed to maintain your ideal body weight. Read more...

What is a good diet plan?

Fresh foods. A good diet plan includes one-ingredient foods. For example, vegetables, fruits, chicken, turkey, beef, fish, nuts. Stay away from pre-packaged and heavily processed foods. Drink water instead of soda and juice. Also, listen to your body and try to eat only when you're hungry, and then eat until you are satisfied, not stuffed. Eat slowly and wait 15 minutes before going for seconds. Read more...
Heart healthy. 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. Read more...

What is a good diet for your skin?

Antioxidants. Eating well-balanced diet low in fat and high in antioxidants, vitamins, minerals especially blueberries, blackberries, strawberries, plums, bright leafy greens, salmon, Alpha omegas, flax seed, whole wheat and grains, and lots of water. Read more...
Food for Skin. A healthy, well rounded diet that includes a well balanced variety of vegetables, fruits, grains, meats and dairy so that you are obtaining necessary carbs, protein and essential fats, vitamins and minerals. If you feel that your diet is poor or lacking in variety, then, a daily multi-vitamin may be helpful also. Some people need extra vitamin d if they practice regular, good sun protection. Read more...

What is a good diet for menopause ?

General suggestion: Eat more fruits and vegetables, more beans, more soy products like tofu, add flaxseed, and calcium-rich food. Read more...
Good for everyone. Eat fruits and veggies. Whole grains instead of white flour, white rice. Limit caffeine, alcohol. Drink 8-10 glasses of water. Eat 2 tablespoons of ground flaxseed every day. Good luck. Read more...

What is a good diet to lose weight?

Whole foods. Eat lots of organic vegetables. Cut out sugar. Limit processed carbs. Carbs should be complex. Cook with coconut oil. Avoid soy oil. Read more...
The basics. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. . Read more...

What is a good diet for hypoglycemia?

Hypoglycemia. There is no good diet for hypoglycemia. If you have diabetes and take insulin you need to reduce the dose. If you are not on medication for diabetes and your blood sugar is low please call your doctor and a visit to the Emergency Room would be important - and do that ASAP. Read more...

What is a good diet to have after sex?

The same as before. A good diet after sex is no different than a good diet before sex- rich in vegetables ; fruits, nuts, seeds ; protein foods ; low in sugars/simple carbs and fried foods. The only consideration related to sexual activity is that semen is high in zinc so you may want to make sure you get adequate sources of zinc: http://www.Whfoods.Com/genpage.Php?Tname=nutrient;dbid=115. Read more...

What is a good diet to increase energy?

Diet and Energy. Good question: science has now proven that our caloric intake should be composed of protein first (about 60%) and just a bit of fats and carbohydrates. Sugar is an enemy if you are tired. But, we must also make sure there is not an underlying disease such as diabetes, anemia, sleep apnea, or thyroid diseases. A good medical provider can help you sort this out. But, first eat right! Read more...

What is a good diet for a type 1 diabetic?

Healthy diet. Hi. Keep it healthy: whole grains, legumes, nuts, healthy oils (canola & olive), fruits & veggies, lean meats, nonfat dairy, and minimize saturated fats, processed foods, white flour, simple sugar. Read more...
Balance. Balance and consistency will be key to your glucose control and also knowing how your glucose reacts to certain food will help you in covering your self with adequAte amount of insulin premeal. Read more...
Diet. Two options to look at Go on-line and look up "NuVal" - it will give you a good idea of what food is good for you and what is not. A visit to a diabetes educator or a dietitian would be very helpful as well. Read more...