2 doctors weighed in:

Im always constipated what should I do ?

2 doctors weighed in
Dr. Michael Shim
Internal Medicine - Gastroenterology
1 doctor agrees

In brief: Fiber

Get 20 grams of fiber daily, plenty of water. Take MiraLAX (polyethylene glycol) daily if necessary.
If you are 50 or above without family history of colon cancer or polyps, get a colonoscopy.

In brief: Fiber

Get 20 grams of fiber daily, plenty of water. Take MiraLAX (polyethylene glycol) daily if necessary.
If you are 50 or above without family history of colon cancer or polyps, get a colonoscopy.
Dr. Michael Shim
Dr. Michael Shim
Thank
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