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How can I reduce weight ?

3 doctors weighed in
Dr. Robert Kwok
Pediatrics
2 doctors agree

In brief: Eat fewer calories

Helpful weight loss diets include natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.

In brief: Eat fewer calories

Helpful weight loss diets include natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.
Dr. Robert Kwok
Dr. Robert Kwok
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