3 doctors weighed in:
What would be the good exercise to remain healthy?
3 doctors weighed in

Dr. Seema Patel
Holistic Medicine
1 doctor agrees
In brief: Exercise
Exercise is critical for good health.
The minimal amount of exercise you should do is 150minutes/week (usually about 30 minutes 5x/week); try to mix it up between weight training and cardiovascular acitivity. I also think that adding yoga one time per week will help with the mind and body.

In brief: Exercise
Exercise is critical for good health.
The minimal amount of exercise you should do is 150minutes/week (usually about 30 minutes 5x/week); try to mix it up between weight training and cardiovascular acitivity. I also think that adding yoga one time per week will help with the mind and body.
Dr. Seema Patel
Dr. Seema Patel
Thank
Dr. Maureen Mays
Clinical Lipidology
In brief: The one you like !
Moderate level (3-5 on a 0-10 scale) aerobic exercise lasting 20-30 min every day (non stop) is the key to better health.
It doesn't matter if you walk, run, swim, use a 'machine' as long as it's moderate and non-stop.

In brief: The one you like !
Moderate level (3-5 on a 0-10 scale) aerobic exercise lasting 20-30 min every day (non stop) is the key to better health.
It doesn't matter if you walk, run, swim, use a 'machine' as long as it's moderate and non-stop.
Dr. Maureen Mays
Dr. Maureen Mays
Thank
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