Dr. Marybeth Lambe
Travel Medicine
1 doctor agrees

In brief: Airpocalypse

Air quality throughout se asia continues to worsen dramatically.
3.2 million people calculated to have died prematurely in 2010 due to effects of outdoor air pollution/poisoning. Beijing is on pace for its worst year ever; at times you can see less than 200 feet in front of you. Try: n95 industrial mask no heavy exercise extra fluids fresh fruit/ vegetables as anti cancer strategy limit stay.

In brief: Airpocalypse

Air quality throughout se asia continues to worsen dramatically.
3.2 million people calculated to have died prematurely in 2010 due to effects of outdoor air pollution/poisoning. Beijing is on pace for its worst year ever; at times you can see less than 200 feet in front of you. Try: n95 industrial mask no heavy exercise extra fluids fresh fruit/ vegetables as anti cancer strategy limit stay.
Thank
Dr. Abby Caplin
Integrative Medicine

In brief: Stay inside

Stay inside when possible.
Don't exercise if it is hot. If exercising, do it in the early morning or towards evening, if outdoors. Or better yet, wait until you return home. Avoid walking/traveling on crowded highways. Consider picking up an antioxidant, like coq10, and eat anti-oxidant rich foods like tomatoes as much as possible.

In brief: Stay inside

Stay inside when possible.
Don't exercise if it is hot. If exercising, do it in the early morning or towards evening, if outdoors. Or better yet, wait until you return home. Avoid walking/traveling on crowded highways. Consider picking up an antioxidant, like coq10, and eat anti-oxidant rich foods like tomatoes as much as possible.
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