Related Questions

What are ways to lower high blood pressure?

MANY. I'm glad you asked. Non medical ways are your first line and include diet and exercise: Lower salt in your diet, lower fat consumption, moderate exercise (walking for 30 minutes 5 times a week). If you are in the habit of taking NSAIDS such as Ibuprofen, motrin, aleve- those can also increase your BP. Reduce stress. Best of luck! Read more...

Any quick way to lower high blood pressure?

Phlebotomy. Taking off a unit or two of blood will promptly lower your blood pressure. It's safer and more advisable to lower BP slowly. A low salt diet and antihypertensive medications are the usual means. Read more...

What can I do to lower high blood pressure?

Low salt low fat . A low-salt low-fat diet is best for cardiovascular and overall health. Studies have shown that a mediterranean diet which is high in vegetables , nuts and fish intake is the best overall type of diet. To lower blood pressure , this helps as well. So does exercise . Read more...

What food is best to lower high blood pressure?

A few things to... Keeping ideal body weight, eat healthy/no added salt, aerobic exercise regularly 4-5x/wk, reduce daily stresses, sleep well, and don't smoke etc..These are so called modifiable risk factor--you can't change genetic. Look up the dash-diet regimen (google it). Treat medical condition (chol, diabetes etc) well.If these fail to adequately lower your BP to less than 140/90, consult your doc..Good luck. Read more...
Healthy foods. A combination diet rich in fruits, vegetables, legumes, and low-fat dairy products and low in snacks, sweets, meats, and saturated and total fat are the best foods to lower high blood pressure. This is also known as the "DASH diet". Best wishes. Read more...
Food for HTN. Great question: low salt, low saturated fat, low cholesterol, 8 servings of colored fruit and vegetables daily, pomegranates, tomato, kiwi, spinach, kale, melons, peaches, low bread, low sauce, low animal protein (4 - 5 oz per day of meat, fish, poultry only). Don't smoke. Drink 3 liters fluid per day. Minimize caffeine. Look up DASH Diet. Read more...

What are the best tips to lower high blood pressure?

Best. Decrease overall salt intake, monitor your weight and take medications as prescribed by your doctor if your BP is elevated. Need to clearly have a healthy diet. Read more...

What is the fastest way to lower high blood pressure?

IV medications. If the high blood pressure is extremely high called accelerated hypertension or hypertensive emergency, the fastest ways to reduce blood pressure is through IV medications including Nitroglycerin or fenoldopam. Otherwise multiple medications can be used to help reduce blood pressure. It also must be considered that it is not always best to lower blood pressure rapidly. Read more...
With meds or not? Without meds, your hands are tied: all you can do is rest quietly and avoid salt. However, there are many medicines available to your doctor that will efficiently lower bp. Be advised: it is more dangerous to lower BP too quickly than to have high BP in the first place. During hypertensive emergencies, BP is lowered under ICU monitoring to levels that are still high, but safe. Read more...