4 doctors weighed in:

If I 70kg, per day how many litter water must drink?

4 doctors weighed in
Dr. Elie El-Charabaty
Internal Medicine - Nephrology & Dialysis
3 doctors agree

In brief: It depends

The answer to this question is not easy as water intake depends on your health, how active you are and where you live ( temperature outside) .
Just remember that water constitutes 60 to 70 % of your body mass and roughly for a 70 kg man he requires 3 liters ( 13 cups) of water per day whereas women with the same weight require 2.2 liters ( 9 cups).

In brief: It depends

The answer to this question is not easy as water intake depends on your health, how active you are and where you live ( temperature outside) .
Just remember that water constitutes 60 to 70 % of your body mass and roughly for a 70 kg man he requires 3 liters ( 13 cups) of water per day whereas women with the same weight require 2.2 liters ( 9 cups).
Dr. Elie El-Charabaty
Dr. Elie El-Charabaty
Thank
Get help from a real doctor now
Dr. Steven Seres
Board Certified,
17 years in practice
497K people helped
Continue
108,000 doctors available
Read more answers from doctors