How to lose weight by walking?

20 min or more. Walk atleast 20 min and slowly build up for weight loss.
Fat Burning Walking. Make sure that you are prepared to start exercising and have a good pair of walking shoes. Assuming your health is fine, you should walk at least 45 minutes with your optimal heart rate as close to 60-70% of your maximum (220 minus your age and multiply by .6 and .7 to get your range). It may be difficult to reach this range walking, but If you belong to a gym can be easier on the treadmill.

Related Questions

I am confused about how can I lose weight from walking. Doing it daily but no loss?

It's more about diet. Changing what you're eating may matter even more than walking relative to weight loss. Walking is good and you should be congratulated for your great intentions to get in shape. It takes a half hour to burn up the sugar stored in the liver, after that, one is burning fat. Walking past the initial half hour burns calories twice as fast. Be sure to cut all sugary drinks and starchy foods. Good job. Read more...
Walking. Wondering how long u r walking each day. Recommend walking a little over half hour each time, limiting your calorie intake, and consuming smaller portion meals. Read more...

How to lose more weight, 2 hours walking or 1 hour jogging (stopping and starting)?

Equal. A mile of jogging loses about 120 -150 calories. A typical jog for 1 hour will be 6 miles or about 720-900 calories. A two hour walk will be about 6 miles and therefore the same number of calories. Read more...