2 doctors weighed in:

How is the cheapest way to loose weight?

2 doctors weighed in
Dr. Emil Shakov
Aesthetic Medicine

In brief: Stop eating!

Best way is to cut calories and increase exercise.

In brief: Stop eating!

Best way is to cut calories and increase exercise.
Dr. Emil Shakov
Dr. Emil Shakov
Thank
Dr. Robert Kwok
Pediatrics

In brief: Buy very little food

In order to lose weight, a person must use up more calories each day than he takes in.
That means he will be hungry, but should only eat a little (not enough to get full). Losing 1-2 lbs a week is a good way to judge if the plan is working. Save money by drinking tap water and buying uncut veggies, whole wheat bread, and little or no sauces. Small fast-food items are ok (whopper jr. Without mayo).

In brief: Buy very little food

In order to lose weight, a person must use up more calories each day than he takes in.
That means he will be hungry, but should only eat a little (not enough to get full). Losing 1-2 lbs a week is a good way to judge if the plan is working. Save money by drinking tap water and buying uncut veggies, whole wheat bread, and little or no sauces. Small fast-food items are ok (whopper jr. Without mayo).
Dr. Robert Kwok
Dr. Robert Kwok
Thank
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