3 doctors weighed in:

What is the best way to cut down a big tommy? And what are the best eating and exercise habits to keep fit? Thanks

3 doctors weighed in
Dr. Joey Bluhm
Surgery
2 doctors agree

In brief: Lifestyle change

Don't use gimmick diets, change your life.
Regular exercise 3-4 times per week where you exercise doing aerobic activity for 30-60 minutes. Always choose to be more active, example: take the stairs rather than the elevator. Change your diet with portion control, 3 small meals with smaller snacks between each meal. Cut down on fat and carbohydrates.

In brief: Lifestyle change

Don't use gimmick diets, change your life.
Regular exercise 3-4 times per week where you exercise doing aerobic activity for 30-60 minutes. Always choose to be more active, example: take the stairs rather than the elevator. Change your diet with portion control, 3 small meals with smaller snacks between each meal. Cut down on fat and carbohydrates.
Dr. Joey Bluhm
Dr. Joey Bluhm
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