3 doctors weighed in:

How many days does it take to change an eating habbit?

3 doctors weighed in
Dr. Michio Abe
Internal Medicine
2 doctors agree

In brief: 21 days!

You could change your eating habit starting today.
It has been said that it takes about 21 days to form a new habit. By continuing to eat in a new way day after day, it is going to be hard not to eat in the same way after about 3 weeks. But it's up to you to start that process today.

In brief: 21 days!

You could change your eating habit starting today.
It has been said that it takes about 21 days to form a new habit. By continuing to eat in a new way day after day, it is going to be hard not to eat in the same way after about 3 weeks. But it's up to you to start that process today.
Dr. Michio Abe
Dr. Michio Abe
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