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I am on a college budget, what is a cheap, easy, filling, and healthy diet plan I can follow (ie. Not ramen noodles).?
2 doctors weighed in

Dr. Thomas Ruma
Pathology
1 doctor agrees
In brief: Cheap and easy
I am a fan of weight watchers but it does cost something per month.
Basically you should eat all types of foods, watch your portions (very important), eat more vegetables and fruits, stay away from fast food or packaged food, and most importantly, exercise. Even going for a long walk is exercise. Don't forget a multivitamin each day. Good luck.

In brief: Cheap and easy
I am a fan of weight watchers but it does cost something per month.
Basically you should eat all types of foods, watch your portions (very important), eat more vegetables and fruits, stay away from fast food or packaged food, and most importantly, exercise. Even going for a long walk is exercise. Don't forget a multivitamin each day. Good luck.
Dr. Thomas Ruma
Dr. Thomas Ruma
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