3 doctors weighed in:

What are some good excercises for adult scoliosis?

3 doctors weighed in
Dr. Bettina Herbert
Physical & Rehabilitation Medicine
1 doctor agrees

In brief: Some ideas

If you can, work with a pilates instructor who can cue you on alignment while strengthening you in the best possible position.
Also try working long term with a good osteopathic physician who does gentle manipulation. Find online via biodo.Com, cranialacademy.Com, academyofosteopathy.Org. Feldenkrais and alexander bodywork techniques and exercises very useful as well.

In brief: Some ideas

If you can, work with a pilates instructor who can cue you on alignment while strengthening you in the best possible position.
Also try working long term with a good osteopathic physician who does gentle manipulation. Find online via biodo.Com, cranialacademy.Com, academyofosteopathy.Org. Feldenkrais and alexander bodywork techniques and exercises very useful as well.
Dr. Bettina Herbert
Dr. Bettina Herbert
Thank
1 comment
Dr. Hallie Robbins
Agreed (-:
Dr. Steven Arbit
Physical & Rehabilitation Medicine

In brief: Core strengthening

Core strengthening exercises are very helpful for people with scoliosis.

In brief: Core strengthening

Core strengthening exercises are very helpful for people with scoliosis.
Dr. Steven Arbit
Dr. Steven Arbit
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
108,000 doctors available
Read more answers from doctors