Can I take biotin 1000mcg twice a dayextra folic acid 400mcg twice a dayspring valley hair, skin, & nails vitamins 3 times a daywhile pregnant?

Depends. Stay away from folic acid. Use metafolin instead, and 400-800 mcg once a day is enough. I usually do not recommend that much biotin unless there is a reason. Do not overdose on vitamins.

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I just wanted to know if it was alright to be taking my Hair and nails vitamins, Biotin, Folic acid and a daily womens vitamin?

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