2 doctors weighed in:

What kind of foods can I eat to strengthen my teeth and foods should I avoid?

2 doctors weighed in
Dr. Michelle Marcincuk
ENT - Head & Neck Surgery

In brief: Calcium

Calcium and vit d are good for bone and tooth health.
Eat yogurt, low fat milk, dairy products, fortified cereals, vegetables to get natural sources of these elements. You can take a general multivitamin, but be careful adding extra doses of specific vitamins on top of a multivitamin. This can give you too much, which can be unhealthy.

In brief: Calcium

Calcium and vit d are good for bone and tooth health.
Eat yogurt, low fat milk, dairy products, fortified cereals, vegetables to get natural sources of these elements. You can take a general multivitamin, but be careful adding extra doses of specific vitamins on top of a multivitamin. This can give you too much, which can be unhealthy.
Dr. Michelle Marcincuk
Dr. Michelle Marcincuk
Thank
Dr. Videh Mahajan
Internal Medicine

In brief: Teeth

Calcium rich diet and avoid sugary foods.

In brief: Teeth

Calcium rich diet and avoid sugary foods.
Dr. Videh Mahajan
Dr. Videh Mahajan
Thank
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